Cyber Nurse
Cyber Nurse - Easy, convenient and discreet - order prescription drugs online with Cyber Nurse.
HomeImportance of Good

Weight Loss and Depression

Depression is one of the toughest conditions of life to stay with. Many people who suffer from depression experience gain in weight, which is an added tension. Weight change can be a symptom of depression, as well as a side effect of most medication. Many people with depression deal with body weight fluctuations. Without knowing the specifics of your diet, exercise habits, and medical history, it is difficult to determine exactly what effect cortisol levels will have on your weight. Cortisol is a hormone secreted by the body that regulates metabolism and blood pressure.

It also plays a major role in the stress response, and has become known as "the stress hormone." During stress, our body enters a state of "fight or flight. Serotonin is the brain chemical which helps us stay happy.

Eating carbohydrates helps to expand serotonin levels and may explain why we sometimes desire these foods. So if you suffer from depression, do not follow a carb-restricted or low-carb eating plan. Good carbohydrates include foods like oats, whole wheat bread, pasta, basmati or wholegrain rice, and beans/legumes.

Small amounts of selenium has also been efficient in the treatment of depression. Selenium can be get by eating foods such as total wheat bread, bran, Brazil nuts, tuna, onions, tomatoes and broccoli. Include some of these foods on a regular basis. One should include plenty of salads and vegetables in the diet. One can also include fish with a couple of meals in a week with the main course of diet.

The fatty acids and antioxidants present in these foods will help one to defend brain cells from getting into depression and aging as well. There are number of programs that may help one to lose weight that one has gained due to depression. These programs not only make one to lose weight but also provide plenty of support for getting out of depression phase. A regular routine helps to maintain stable metabolism and blood-sugar levels, which in turn improves mood, and should therefore help to alleviate some symptoms of depression. Exercise may be more effective than drugs in treating mild to moderate depression. If you don't currently take exercise, then if possible, start with 20-30 minutes each day.

A brisk walk, cycle or swim is an excellent way to begin.

Juliet Cohen writes articles for fitness tips and weight loss tips. She also writes articles on home remedies.

Prescription Medications

Hep C Coping with Hepatitis C - Unfortunately there is no vaccine for Hepatitis C.

Skin Care For Better Home Body Detox - Our skin is our first line of defense against the various toxins that enter our bodies, and it make sense that our skin would retain some of the effects of these toxins and require attention during a total body detox.

Why Is This Mother Concerned About Birth Defects - Birth defects occur in a percentage of the babies born.

Extolling the Virtues of an Ultimate Vapir Oxygen Mini - The Vapir vaporizer is one of the renowned vaporizers of the world.

Why are You Looking at My Hands - Did you know that your hands are more likely to tell your age than your face? Your hands often begin to show signs of damage years before your face.

ęCopyright 2023 Cyber Nurse Online Pharmacy. All rights reserved.
Unauthorized duplication in part or whole strictly prohibited by international copyright laws without prior permission.